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Aside from being known as one of the leading Rochester NY acupuncture centers, Ebb & Flow can also work with patients on a wide range of wellness concerns to help achieve a more balanced, well-rounded sense of general heath.  

Diet, Nutrition & Supplementation

Balanced nutrition is the cornerstone of every healthy lifestyle, though our modern diets are often grossly lacking in the nutrients we need to live life at our fullest.  Ebb & Flow can work with you on establishing better dietary habits, as well as nutrition and supplementation advice to help bridge any underlying nutritional gaps.  

Exercise  & Stretching

We’ve all heard about the benefits of stretching before exercise, though the need for a good stretch extends far beyond our workouts.  Ebb & Flow can help you better understand the benefits of stretching, as well as proper technique, frequency, and exercises conducive to your age, health status and unique goals.   


For thousands of years, practitioners of traditional Chinese medicine have relied on Moxibustion to help facilitate the body’s natural healing processes.  It involves the burning of dried Mugwort and herbs over specific areas of the body, and is completely non-invasive.  

Gua Sha

This ancient form of traditional Chinese medicine is performed to help release unhealthy compounds from the body, by using a light scraping or coning motion to create a gentle petechiae.  It has been used historically to help encourage healthy blood flow while promoting purification and natural healing.  


Cupping involves the use of applied suction to areas of pain or physical concern, and is believed to help restore the normal flow of blood and lymph fluids in stagnant areas.  It has been used by some of the world’s most elite athletes to improve both performance and recovery.    

Whether you’re looking to complement your facial rejuvenation treatments with proper diet, seeking increased flexibility and blood flow, or interested in other services to help reduce pain and stress, be sure to ask us how we can help you maximize your results.  Call Ebb & Flow in Rochester NY at 585-348-9838 to learn more.

For complete information on cosmetic acupuncture, or any of the additional services we offer, call Ebb and Flow Acupuncture in Rochester today at 585-348-9838. You can also write to us via email through our website’s contact page.

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